4+1 ways to beat cold & flu naturally

That time of year, when we all focus on keeping our immune systems strong and stay healthy, has come. While the common cold is usually harmless, it can still be tough to manage, and its symptoms can leave us feeling drained.  If you're feeling under the weather or trying to avoid getting sick, here are 5 suggestions that can help you:

1. organic echinacea
∟ Immunity booster.

region: Lake Trichonis, Greece
notes: Sweet aromas of honey and daisies with a scent of roasted almonds. Velvety texture with a warm aftertaste sensation of vanilla and clove.

Available in: 50g loose [serves 33 cups] 
 

2. organic sage
∟ Relieves cough and sore throat.

region: Epirus, Greece
notes: Complex and fresh aromas, with notes of eucalyptus, green apple and candy fruit. Pleasant and fruity mouth, with fresh aftertaste.

Available in: 40g loose [serves 50 cups] | 10 Enveloped pyramid teabags *
 

3. forest - organic herbal tea blend
∟ Health boosting and defensive.

ingredients: Rose hip, Sage, Mountain tea, Fennel, Hyssop, Mallow, Dittany
notes: Mellow & smooth with long-lasting, hydrating aftertaste.

Available in: 35g Drink it, Plant it [serves 20 cups] | 53g EcoRefill [serves 30cups] | 10 Enveloped pyramid teabags
 

4. mountain - organic herbal tea blend
∟ Uplifting and strengthening.

ingredients: Greek mountain tea blend: Sideritis scardica, Sid. raeseri, Sid. syriaca
notes: Full-bodied tisane with earthy notes and distinctive lemon hints.

Available in: 20g Drink it, Plant it [serves 20 cups] | 30g EcoRefill [serves 30cups] | 10 Enveloped pyramid teabags
 

5. aromatherapy 
∟ Greek oregano essential oil

why: Disinfects the atmosphere. Relieves cough and bronchitis symptoms.
how to use:  Add water and a few drops of the essential oil to the oil burner / Pour 1 - 2 drops of oregano essential oil into 1lt of boiling water and inhale for 10 minutes.

Find: Organic oregano essential oil  & Stoneware oil burners - Licorice colour | Ginger colour
 

*Our teabags are: Plastic-free | Glue-free | Compostable | 100% natural | With whole leaf herbs